🚩Kegel pelvic floor trainer

WHAT DO KEGELS DO?

Strengthening pelvic floor muscles can help both men and women in a number of ways:

✔️Allows the bladder, uterus, anus, and rectum function normally. 

✔️Prevents urine leaks in people who have "stress incontinence" (urine leakage when they cough, laugh, sneeze, or strain).

✔️Controls the sudden urges to urinate – helping people with "urinary urgency" or "urge incontinence."

✔️Controls the release of gas or bowel movements.

FOR WOMEN:

✔️Aids the recovery of the pelvic floor after pregnancy and delivery and renews vaginal strength post-childbirth. 

✔️Can help with a condition called "pelvic organ prolapse" which is when the organs in the lower pelvis drop down and press against or bulge into the vagina.

✔️May improve sexual health and pleasure by: 

• • relaxing the vaginal muscles, allowing the vagina to be more open, which is especially helpful for women experiencing pain during sexual intercourse.

  • improving blood circulation to your vagina and pelvic floor, which can help increase sexual arousal.

  • making it easier to reach orgasm.

  • increasing vaginal lubrication.

FOR MEN

• Kegels have been shown to help reduce urine leaks in men who have had surgery to treat prostate cancer or an enlarged prostate.

• Kegels may increase men’s sexual pleasure through:

  • greater control of ejaculation.

  • improvement in the quality of erections.

  • enhanced orgasm sensation.

1. The Well by Northwell highlights that Kegel exercises can help improve blood flow to the pelvic region, which is essential for stronger, longer-lasting erections. Strengthening pelvic floor muscles through these exercises has shown potential in managing erectile dysfunction and promoting better sexual performance​ 

2. Verywell Health explains that Kegel exercises are beneficial for male sexual health by targeting the pelvic floor muscles. These exercises can improve erection quality, help control ejaculation, and even assist in preventing premature ejaculation. This is due to the enhanced muscle control and blood flow achieved through regular practice​.

3. The SMSNA provides an in depth analysis of how pelvic floor exercises support sexual health, especially in improving erectile function, ejaculation control, and orgasm intensity. The article emphasizes that by strengthening the pelvic floor muscles, men can see improvements in erectile function and control over ejaculation, which can also be beneficial for those with premature ejaculation.

HOW TO DO A KEGEL 

It is important to learn which muscles to tighten - below are some helpful methods:

• People with female or male anatomy – squeeze the muscles you would use to avoid passing gas.

• People with female anatomy – place a finger inside your vagina and squeeze the muscles around your finger. Or imagine that you are sitting on a marble and have to pick it up using your vagina.

• People with male anatomy – squeeze the muscles that control the flow of urine. 

No matter how you approach doing pelvic muscle exercises, it's important to know that the muscles involved are not in your thighs, belly, or buttocks. After you learn which muscles to tighten, you can do the exercises in any position (standing, sitting, or lying down).

HOW OFTEN TO PERFORM KEGEL EXERCISES

A common approach is to try to do 10 sets of the exercises, three times a day:

• Squeeze your pelvic muscles.

• Hold the muscles tight for about 10 seconds.

• Relax the muscles completely.

Continue this routine for at least a few months. You will probably notice results - likely a few weeks to several months after beginning.

7-16KG Resistance Machine

This kegel pelvic floor exerciser has a resistance range of 10-35 kilograms, so you can adjust the intensity according to your needs and preferences. Leg exerciser is suitable for different people, from beginners to professionals with a wide range of adaptability.

Quality and Safe Material

This ergonomic thigh exerciser is made of PP+EVA material, which is more environmentally friendly and durable. You can rest assured that the rubber material is more comfortable and non-slip. The material makes the body and hip trainer more comfortable to use and provides effective protection for the skin without worrying about pain caused by friction.

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✈WORLDWIDE SHIPPING

🕒Processing Time: All orders are processed within 1 – 2 working days.

🕒Packaging Time: It takes 1 – 2 days to pack your order and send them from our warehouse to logistics companies.

🚚Shipping Time: You will receive your order within 12 – 15 working days from the date that it is shipped out, not the date the order is placed.

❌Cancellation policy: Cancellation is approved within the first 6 hours of purchasing time. Any cancellation request received after 6 hours will not be accepted. All the order information will be automatically printed in a shipping label as well as other process fees after you check out that cost us 10% of your total order so please be aware that this cost will be charged for your cancellation.

✉️ 24/7 Customer Support: We have a team of live reps ready to help and answer any questions you have within a 24-hour time frame, 7 days a week. We can only change your order information within 48 hours.

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